SOMATIC DANCE THERAPY
July 23, 2020. 2:30 pm PST | Duration : 1 hour
This dance class is a Somatic-based practice that utilizes Laban/Bartenieff Fundamentals. We will use these tools to help individuals use their body/mind connectivity in order to find comfort and stress relief. There are three parts that make up this dance class: first is a guided exploration led by the instructor; the second is an improvisational exploration, and the third is a reflective exploration.